BASIC STEP IN SALSA DANCE (UPDATE 2023)

How to Dance a Basic Step in Salsa

Salsa is a rhythmic latin dance with its origins in Cuban culture. Salsa dancers move their feet to the beat of the music, and are influenced by the movements of the cha-cha, mambo, and African styles as well. When dancing salsa, dancers often add their own flair by moving their hips and upper body in coordination with the basic foot work.

1   Learning to Count the Music

1    Listen to music to hear the beat. All music has a beat or basic rhythm to it that can be counted. Music has a certain number of beats per measure, which is usually 3,4 or 6 beats. In salsa music there are 4 beats per measure. The basic salsa dance step uses 2 measures of music, or 8 beats.^[1]

• Try clapping the rhythm of the music while counting 1-8.
• Beginners should use salsa music that has a slower beat and an accented percussion. This will help you hear the beat in the music.
• Some good starter songs are "Slow Salsa" by Jimmy Bosch, "Cuera Maraca y Bongo" by Los Nemus, "Cosas Nativas" by Frankie Ruiz, or "Yamulemau" by Richie Ray and Bobby Cruz.

2  Clap the rhythm of the steps. The basic salsa step uses 8 beats to complete, however you don’t step on all 8 beats. Your feet move on beats 1,2,3 with a pause on beat 4; you step again on beats 5,6,7 and pause on beat 8.

• Clap when you will be stepping, and don’t clap when you don’t step to understand the rhythm of the dance step.
• The rhythm will be clap-clap-clap-pause-clap-clap-clap-pause. Repeat this rhythm throughout an entire song

3  March the rhythm of the steps. Try standing and marching your feet in place using the salsa rhythm you just clapped. Step your feet down on beats 1, 2, and 3, pausing on beat 4, and repeat the sequence for beats 5 through 8.

2 Dancing The Steps 

1 Mark the positions of the steps on the floor. Place numbered cards or sheet of paper on the floor to indicate where to place your feet while you dance.

• Number 1 is your starting position, place it in the middle of the room.
• Number 2 should be placed about 1 foot in front of number 1.
• Number 3 should be placed about 1 foot behind number 1.
• Number 4 should be placed about 1 foot behind number 3.

2 Start the dance with both feet in position 1. When you are ready to begin the salsa dance you will step to the next number.

3 Step forward to number 2 with your left foot on beat . You will alternate which foot you step with for each beat

4 Rock back on your right foot on beat 2. Shift your weight from front to back to shift your body position. Swing your hips slightly to accentuate the movement.

5  Move your left foot back to number 3 on beat 3. Keep your weight on the ball of your foot when you step backwards. You will stay in this position during beat 4.

6  Roll your weight from the ball of your foot to the heel on beat 4. Do not move your feet during beat 4.

7  Step backwards with your right foot to number 4 on beat 5. Keep your left foot in place during step 5.

8  Rock your body weight forward on your left foot on beat 6. Swing your hips as you shift your body weight to help add style to your salsa dance.

9  Step your right foot forward back to number 1 on beat 7. Keep your weight on the ball of your foot as you step your right foot forward.

10  Balance your weight on beat 8. Do not pick up your feet during step 8. This is the last count of the basic salsa step.

11  Practice the steps without music. Count the numbers of the beat and move your feet slowly to master the movement.

• Add music once you are confident in the footwork.

FOLK DANCE BAGURUMBA OF ASSAM (UPDATE 2023)

Folk Dance Bagurumba Of Assam 

The north-eastern state of Assam is home to many tribal communities. Located in the south-eastern flank of Himalayas, Assam is incredibly rich in history, culture and biodiversity. There are three groups of people that form the entire population of the state: the tribal, the non-tribal and the scheduled class people. Seventeen different tribes constitute the ethno-diverse tribal community that merged in the population from times beyond. Some of the notable tribes include the Bodos, the Mishing tribe, Deori tribe, Rabha tribe, Karbi, Nagas and the Garos. Bagurumba dance is performed by Bodo community, the Aboriginal people derived from Tibeto-Burman settlers in the state.

The initial use of the term ‘Bodo’ was to refer certain linguistic group used by B.H. Hodgson during the year 1847 and the language was gradually assigned to certain inhabitants who spoke that dialect. Thus the ethnic community came to be known as the Bodos who are also popular as the Kacharis. The term ‘kachar’ denotes the area close to the river. The famous spring time dance of Bodos is called Bagurumba dance. The dance offers a ritualistic homage to the deity of Bodos and enacted with vivacious spirit and craftsmanship. It is one of the most joyful experiences of Bodo community whose hard work and toil ultimately welcomes this much awaited glorious performances of dance and music.

History

Bodo dance goes by the sobriquet of ‘butterfly dance’ since the dance movement resembles the motion of butterflies. Though the dance form has been existing since pre historic times, there is not much recorded evidence of it anywhere. Bodo-Kacharis of Assam worship revered God Bathow Bwrai who is their equivalent of Lord Shiva among Hindus. During the auspicious eve of Bishuba Sankranti which usually occurs in the middle of April, the holy Bathow is rendered with chicken and zou ( rice beer ). After the homage, Bodo women perform their ritualistic dance wearing gorgeous dokhna, colorful jwmgra and aronai moving gracefully with the music. Some also refer to the dance form as Bardwisikhla dance. The splendid dancing score of young girls performing the dance can be seen in Bodo occupied areas such as Kokrajhar, Nalbari, Darrang, Bongaigaon and Sonitpur districts.

Musical Instruments

Most of the traditional Bodo instruments are given below that are used to accompany the Bagurumba dances.

Siphung - It is a long five-holed flute that produces much lower notes than the regular North Indian flutes. It is also made of bamboo.

Serja – It is a bowed instrument that has a basic design with a circular resonant body and a forward facing scroll.

Tharkha – it is a piece of split bamboo used for percussion.

Kham – This is a longitudinal drum.

Khawang – These are a pair of small cymbals held together with a rope. It is similar to a Namghar.

Significance

As per the Bodo mythology, the Bagurumba dance is favored by a supreme deity called ‘Bathou’ represented by the Sizu Plant that belong to the Euphorbia Genus. The nature of the dance is peaceful and yet it represents the vitality of the spring. The origin of the Bagurumba may be found in the original naturalistic beliefs of the Bodo tribes, as its few songs are just simple images of nature.

Variations

There are only two variants of Bagurumba that are Natural and Royal Bagurumba.

While the Natural Bugurumba is performed with only instrumental music, the Royal Bagurumba performances incorporate songs and vocalist music.

JHUMUR NAACH OF ASSAM (UPDATE 2023)

JHUMUR NAACH OF ASSAM

Jhumur Nach is a famous dance form in Assam performed by boys and girls, usually tea workers working in the sprawling tea gardens of Assam. The dance form is quite appealing. The dances are performed during the autumn season in Assam. This dance is also found in few parts of West Bengal. The tea tribes of Assam state is an oldest tribe of this state, which has completed almost more than 100 years.

                              This tribe had been introduced the new dance form, which is known as Chah Baganar Jhumar Nach or it is also known as tea garden's Jhumar dance. Accuracy of footsteps with tight clasping on both person's waist is very difficult; but in visualization, it looks beautiful. During the trip of Assam, when one sees the tea garden, he will get the chance to see this dance performance and would be witness of this dance.

The dance gets its name from the cluster of bells worn round the ankles, which make a clanging noise. There are many variations of Jhumur. This dance is sometimes performed as a ritual worship of gods and goddesses, sometimes for courting and lovemaking, and yet again as a prayer for rainfall. This dance incorporates songs and dialogues, which depict the joys and sorrows, yearning and aspirations of the everyday lives of the common people. It is believed that Jhumur was originally a means of recreation between phases of tedious agricultural work. Probably the most entertaining form of Jhumur is the Bhaduria, performed as thanksgiving for a bountiful monsoon.

Musical Instrument Used in Jhumur Nach :-

Generally a drum, hung on shoulder; a flute and a pair of "Taal" (two metallic discs) are the main musical instruments in the dance.

The lyrics of Jhumur are built on day-to-day languages and mostly depict love and or pleasures and pains of day-to-day life

Costumes of Jhumur Nach Dance:-

The costume worn by the jhamur dancers is different from the other traditional costumes. The male members wear long traditional dresses and woman wear sarees with broad boarders. The dress is simple yet colourful.

BIHU DANCE MOST POPULAR FOLK DANCE OF ASSAM( UPDATE 2023)

Bihu dance most popular folk dance of Assam

Indian Folk Dance: Bihu Dance

The Bihu dance (Assamese: বিহু নৃত্য, Hindi: बिहू नृत्य) is a folk dance from the Indian state of Assam related to the Bihu festival. This joyous dance is performed by both young men and women, and is characterized by brisk dance steps,and rapid hand movement. Dancers wear traditionally colorful Assamese clothing.

Bihu Dance Performance

Bihu Dance of Assam

The Bihu is a group dance in which males and females dance together but maintain different gender roles. In general, females follow stricter line or circle formations. The male dancers and musicians enter the dancing area first, and they maintain their lines and follow synchronized patterns. When the female dancers enter later the male dancers break up their lines to mingle with the female dancers, who maintain their stricter formations and order of the dance. The dance is usually characterized by definite postures; movements of the hips, arms, wrists; twirls, squats and bends but no jumps. Male and female dance movements are very similar, with only minor but subtle differences.

 Bihu Dancing School Lessons

Mukuli bihu dance performance at Guwahati Assam

The dance is performed in accompaniment with traditional Bihu music. The most important musicians are the drummers (dhulia), who play a particular twin-faced drum, the dhol, slung from the neck and played with one stick and a palm. There are usually more than one dhulia in a performance, and they play different rhythms and compositions at different sections of the performance. These rhythmic compositions, called seus, are traditionally codified. Before entering the dancing area, the drummers play a short and brisk rhythm. The seu is changed and usually the drummers enter the dance area in line. 

Rongali Bihu: Signatory to Assamese Culture

rongali-bihu-festival-dance-assam-india

The mohor xingor pepa is played generally in the beginning by a single player who lays out an initial plaintive motif and that sets the mood for the dance. The male dancers then enter the area in formation and perform accompanied by singing, in which all participate. Some other instruments that accompany this dance are the taal, a type of clash cymbal; the gogona, a reed and bamboo instrument; the toka, a bamboo clapper; and the xutuli, a clay whistle. Bamboo flutes are also often used. The songs (bihu geet) that accompany the dance have been handed down for many generations. The subject of the lyrics ranges from welcoming the Assamese new year to describing the daily life of a farmer, from historical references of invasions to Assam to contemporary socio-political commentary in a satirical way. Though both males & females perform Bihu dance, but female performed bihu dance has more variations. There are many stages in female performed Bihu dance — freehand, twisting, with rhythm pepa blowing, with Kahi (disk), with Jaapi (Assamese headgear) etc. 

Bihu Famous Traditional Folk Dances of Indian States

The Bihu dance is a folk dance from the Indian state of Assam 

forms of bihu dance

The dance takes several forms among the different northeast Indian groups, e.g. "Deori Bihu dance", "Mising Bihu dance" etc. However, the underlying goal of the dance remains the same: to express the desire to feel both pain and happiness..

rongali bihu competitions

In mid April, along with the onset of spring, falls the new year in the local calendar with the month of Bohag. Nowadays, during this period, there are Bihu competitions all over the Assam (as well as throughout the major locations with Assamese diaspora. These competitions attract visitors and locals alike in huge throngs. Apart from Bihu dance, there are competitions held to select the Bihu Kunwori (Bihu Princess) and various singing talents.

DANDIYA RAAS IN NAVRATRI FOLK DANCE OF GUJARAT (UPDATE 2023)

DANDIYA RAAS FOLK DANCE OF GUJARAT  

Raas or Dandiya Raas is the traditional folk dance form of Gujarat, India, and is associated with scenes of Holi, and lila of Krishna andRadha at Vrindavan. Along with Garba, it is the featured dance of Navratri evenings in Western India. During Navratri festival, in most of the cities of Gujarat people gather and perform Garba dance - an event that is becoming increasingly popular in countries with large Gujarati-speaking communities around the world, such as Canada, the United States and the United Kingdom.

Among the several forms of Raas, the most popular one is "Dandiya Raas", which is performed during Navratri. In fact, it holds a significant place in Navratri celebrations. It is known for setting the festive mood. Dandiya Raas is the featured and most popular dance of Navratri evenings in Gujarat. The dance form is not just restricted to Gujarat. It is performed in many other states, during the festive season of Navratri. Dandiya Raas is performed in the honor of Goddess Durga. It is the dramatization of a mock fight between the Goddess and Mahishasura - the mighty demon-king. The sticks of the dance represent the sword of Durga. Women normally perform it in a graceful and rhythmic manner in a circle as they 

Traditionally, Dandiya Raas is performed after aarti (ritual of worshipping the diety). Hence, Dandiya Rass is an important part of the merriment. The special characteristic of the dance is the colorful costume worn by the dancers and the colorful sticks carried by them. Both men and women love to be seen dressed in their best traditional attire. The women wear traditional dresses such as colorful embroidered choli, ghagra and bandhani dupattas glittering with mirror work and heavy jewellery, while men look very attractive in their traditional colorful kedias. The dresses for the dance were stitched in until sometime back, when readymade outfits started appearing in the shops,especially for Dandiya Raas. 

The colorful sticks, used as prop of Dandiya Raas, are usually made of bamboo. This is the reason why it is also known as 'stick dance'. The circular movements of Dandiya Raas to some extent are very complex, which can be done only with skill in the art form. The dancers strike the sticks with their partners and dance in circular motion, to the rhythm of the music played in the background. A large number of people are involved in Dandiya Raas and two circles are formed by the dancers.

Out of the two circles made to perform Dandiya Raas, one of the circles revolves clockwise, while the other revolves anti clockwise. The dance is a very lively, active and fast paced art form, thus leaving no scope for laziness. There is an instrumentalist, playing a 'meddale' drum, who accompanies the dancers. The person stands in the center of the two circles and leads the dancers with his beats. The dancers spin and move their feet and arms in a choreographed manner to the tune of the music, with lots of drum beats. Dandiya Raas in Navratri is a mesmerizing thing to watch as well as to participate in.

LEARNING THE DANDIYA DANCE 

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